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| Meet Michael Healea |
| With over 25 years experience as a Master personal trainer and nutritionist I can help you reach any goal. |
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| FEATURED TRAINERS |
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| Dustin Richter |
| We provide complete Las Vegas personal training at the Las Vegas Athletic Clubs, in your home, place of business, or whe... |
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| Nate Barez |
| I have been a personal trainer and have held numerous certifications in the Las Vegas Valley since 1980. I’m ready to su... |
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| Encore Personal Training & Boot Camps |
| Carol Strom, Fitness America Judge
Ed Keller |
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| Lisa Maloy |
| Now offering group training as well as 6 week transformation programs!
http://www.fitfizeeks.com |
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| Cardio on an Empty Stomach |
| By Lisa Maloy |
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One of the great arguments in fitness and nutrition that may never get settled is
whether or not to do cardio on an empty stomach. "Fasted cardio", say its proponents,
will allow you to burn more fat than if you eat beforehand.
Let's loo... |
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